It is so nice to wake up with the sun shining and birds chirping. Summer seems to finally be here in good ole' sconnie. I had to take advantage of the weather and go for a run. Did a quick 4.5 miles here in Fitchburg. Stats below:
4.5 Miles
40 mins
523 Calories burned
Then this evening it was time to venture into plyometrics. I just put the DVD in and did my best. This is a challenging workout if you put in the effort. The jumping can be hard on your knees but I did not feel really any discomfort. The workout stats below:
Duration: 59 mins 58 secs
524 Calories burned
Max heart rate 165, Avg. 127
All in all a heck of a day for workouts. I can feel my body is getting stronger just 10 days in and I like it. Tomorrow is Arms and Shoulders and I believe I'll take the day off of running as I'm sure I'll be sore in the morning from both workouts today. Only 80 more days left!
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