Alternate Shoulder Presses 10x30lb 10x30lb (Increase in weight from last week!)
In n' Out Curls 16x20lb 16x20lb
Tricep Kickbacks 10x15b 10x15lb (Another increase!)
Swimmers Press 10x25lb 8x30lb (increase)
Concentration Curls 10x20lb 10x20lb
Chair Dips 40 dips 35 dips
Upright Rows 10x25lb 10x25lb (increase)
Static Curls 16x25 16x25
Flip-Grip Kickbacks 10x10lb 8x10lb
Seated Shoulder Flys 16x15lb 16x15lb
Crouching Cohen Curls 10x20lb, 8x15lb, 10x20lb, 6x15lb (increase)
Tricep Extensions 10x25 8x25lb (increase in first set)
Lat Raises 16x10lb 16x10lb
Congdon Curls 9x25lb, 5x20lb 8x25lb, 4x20lb (increase)
Side Tri-Rises 25 per side 35 per side (increase in both sets!!)
Ab Ripper X: Completed, Completed almost every ab movement only missed a few reps total, and was able to do every mason twist at the end. Core is getting stronger!
Bonus: 3 Mile Run this morning in 24 mins (felt like I needed to run to loosen up the legs after Plyo last night)
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