Last week I was bad about posting. Day 29 was Plymoetrics and I got a great workout in. I really amped up the intensity. This workout is getting fun because I can try the advanced moves now and I love to see what I can improve upon.
Here are the stats:
Duration: 1 hours
Max Hr: 171
Avg: 133
Cals: 599
No comments:
Post a Comment