Tonight since I had to do Ab Ripper I figured that I might as well do the Cardio X as well. Plus Katie wanted to get in a cardio workout, so together we took on Tony Horton in the Ab Ripper and CardioX. The Ab Ripper wasn't too bad. I was expecting it to be a little harder since we didn't do abs last week, but I have to remember we did core synergistics as well so my core was still getting a workout. Here are the stats from tonight's workout.
Total Duration: 1 hour 5 minutes
Cals: 407
Heart Rate: 158
Avg Heart Rate: 109
Felt good to get in the extra workout. Also today I ate really well. Here is what I took in today.
Breakfast: Protein Shake
Mid Morning: Handful of Almonds
Lunch: Chipotle Chicken Sub (no Cheese)
Mid Afternoon: Protien Bar
Dinner: Salmon, Couscous, and Veggies
Post Workout Evening: Protein Shake
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