Day 18- Yoga XYZ

This morning I was actually looking forward to Yoga.  Yes its 90 mins long, but the second half is a lot of stretching and balancing.  I've noticed today that my flexibility in has improved greatly.  I still can't do all the holds for every second, but if I fall out I just get right back into it.  The next two days I will be doing the Ragnar race from Madison to Chicago, so either I'll have to do back and legs tonight, or do them later this weekend. I'll sub out Kenpo X for my 15 miles of running over the next two days.