Day 36- Chest Triceps and Shoulders

Day 36:

Slow Motion Pushups-  Again, Completed all of them, but these were very tough and I needed to go down to my knees for a few secs as a break.  I did a bonus of 15 push-ups after.

In N' Out Shoulder Flys- 16 reps at 10lbs

Chair Dips- 30 One leg alternating Chair Dips

Plange Pushups- 18 reps

Pike Pushups- 21 reps

Side-Tri- Rises- 19 reps on each side

Scarecrow- 10 reps at 10lbs (Went up in weight this week)

Overhead Tricep Extensions- 10 reps at 15lbs (need to go up in weight next week)

Two-Twitch Speed Pushups- This was a tough exercise. You do 4 speed pushups fast, then 3 in slow motion. I needed breaks at the top of the slow motion pushups every so often, next time try to do less breaks.

Y-Press- 10reps at 25lbs

Lying Tricep Extensions- 10 reps at 25lbs

Side to Side Pushups- 12 reps

Pour Flys- 10 reps at 8lbs

Chair Tricep Extensions- 12 reps at 15lbs

1 arm pushups- Still can't do one regular one, so I went down to my knees to complete the pushups and did 12

Weighted Circles- 5lb dumbells 2 breaks needed

Throwing the Bomb- 10 reps 15lbs

Plyo- Clap Pushups-16 clap pushups.

Slo-Mo Throw- 10 reps at 10lbs

Front-Back Tricep Extensions- 10 reps at 12lbs

One Arm Balance Pushups- 20

Fly Row Press- 10 reps at 12lbs.

Dumbell Cross Body Blows- 42 reps and 20lbs.

Duration: 58 minutes

Cals: 346

Mx Heart: 162

Avg Heart: 108

Intensity Level was up this time around as I didn't have to pause as much to see what each exercise was being performed.  Tonight I'll try to get in a cardio x workout as well.