Day 34 Legs & Back

Balance Lunges 20

Calf Raise Squarts 25x 20lbs

Reverse Grip Chins 15

Super Skaters 25 each leg
Wall Squats Completed

Wide Front Chins 13

Step Back Lunges 20 each with 20lbs dumbells

Side Lunges 24 reps (complete)

Close Grip Chins 15

Single Leg Squats Complete, but had trouble holding them for the full length

Dead Lifts 20 each leg

Switch Grip Chins 15

3 Way Lunges Complete

Reaching Lunges Complete

Reverse Grip Chins 14

Chair Salutations Complete

Roll Up Lunches  Complete

Wide Grip Chins 9

Grocho Walks Complete

Calf Raises Completed with 20lb weights

Close Grip Chins 15

Debbie Sieber Speed Squats Completed

Switch Grip Pullups- 16

Duration: 56 mins
Total Pullups: 112
Cals: 346
Max: 162
Avg: 108