You gotta love Plyometrics in the morning!!! Today I had a good frame of mind in to attack this workout after my morning protein shake and coffee. I was able to do all the exercises with only modifications on the Mary Catherine Lunges. My legs are getting stronger since Day 1. Here is a rundown of the results.
Duration: 59mins 38 secs
Max heart rate : 174
Avg. 136
Calories burned: 593
After the workout I was drenched in sweat. I really put all my effort into plyo today. I'm going to look back now and see what I did in plyo last week to compare...maybe you should too!
Update: Here is what I did last week for Plyo...
Duration: 59 mins 58 secs
524 Calories burned
Max heart rate 165, Avg. 127
As you can see I really picked up the tempo this week compared to last week. Its little improvements like these that give you the satisfied feeling knowing you gave it your all!!!
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