Day 9 part II

Just completed chest and back tonight and ab ripper x. Here is a quick rundown of the results:

ROUND 1
Regular Push Ups 55
Wide Pull Ups 10-25

Military Push Ups 33
Underhand Pull Ups 11-21

Wide Push Ups 35
Close Grip Pull Ups 9-18

Decline Pushups 30
Heavy Pants 10x35lb

Diamond Pushups 36
Lawn Mowers 12x35lb

Dive Bombers 18
Back Flys 10x15lbs

ROUND 2

Regular Push Ups 45

Wide Pull Ups 7-20

Military Push Ups 30

Underhand Pull Ups 9-18

Wide Push Ups 31

Close Grip Pull Ups 8-17

Decline Pushups 26

Heavy Pants 10x35lb

Diamond Pushups 23

Lawn Mowers 10x45lb

Dive Bombers 18

Back Flys 12x20lbs

On every movement I made sure I pushed myself to do more pushups or chins than I did last week.  It worked.  As far as Ab ripper X, the exercises are getting easier. I think I completed almost every rep except for on reverse bicycles, pfifer scisscors, and v-up obliques.  I can tell my hip flexors and core is getting stronger and look forward to the day I can do all the reps for the ab ripper.

Tomorrow is Plyo day...should be fun, and by fun I mean dreadful.