Day 22- Legs and Back

On Sunday I was able to finally install my wall mounted Chin Up bar, and I'm glad I did as it seems a little safer than the door mounted one I've used in the past.  Here are the results of the workout:

Balance Lunges 20

Calf Raise Squarts 25x 20lbs

Reverse Grip Chings 15

Super Skaters 25 each leg
Wall Squats Completed

Wide Front Chins 12

Step Back Lunges 20 each with 20lbs dumbells

Side Lunges 24 reps (complete)

Close Grip Chins 15

Single Leg Squats Complete, but had trouble holding them for the full length

Dead Lifts 20 each leg

Switch Grip Chins 14

3 Way Lunges Complete

Reaching Lunges Complete

Reverse Grip Chins 16

Chair Salutations Complete

Roll Up Lunches  Complete

Wide Grip Chins 10

Grocho Walks Complete

Calf Raises Completed with 20lb weights

Close Grip Chins 16

Debbie Sieber Speed Squats Completed

Switch Grip Pullups- 14

Calories: 432

Max Hrt Rate: 158

Avg: 112

The disadvantage with the wall mounted chin up bar is that I can't use the chair for assistance, so I just have to do as many chins as I can without assistance.  Ab ripper X tonight and on to week 4 of P90X.