Today is Father's Day, and before I go visit my Dad I had to get in my P90x workout. Core Synergistics was on the docket today (is that even a real word? Synergistics). This workout is pretty tough, a lot of movements that you're not used to performing on a daily basis. It really does work your core area though, and you use a ton of staberlizer muscles. The Plank/Chutarunga run is very hard, due to me not having a ton of flexibility in my hips. The other ones that are pretty tough are the walking pushups and the Reaching Lunges with kickbaks, curls and shoulder presses. I worked all the way through the video and only had to pause twice. Once to catch my breathe and the second to get a towel as I was drenched. Here are my stats for the workout.
Duration: 1 hour
Cals: 453
Mx Heart: 161
Avg: 118
Since I missed the Stretch X yesterday I may do that tonight and then tomorrow is Yoga and Tuesday is Phase II! See you tomorrow.
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