Day 15- Chest and Back, Ab Ripper X

Quick rundown of Chest and Back:

ROUND 1
Regular Push Ups 60
Wide Pull Ups 12-30

Military Push Ups 36
Underhand Pull Ups 12-22

Wide Push Ups 40
Close Grip Pull Ups 10-20

Decline Pushups 35
Heavy Pants 11x35lb

Diamond Pushups 38
Lawn Mowers 10x45lb

Dive Bombers 20
Back Flys 10x20bs

ROUND 2

Regular Push Ups 51

Wide Pull Ups 8-22

Military Push Ups 35

Underhand Pull Ups 9-19

Wide Push Ups 35

Close Grip Pull Ups 9-19

Decline Pushups 32

Heavy Pants 10x35lb

Diamond Pushups 28

Lawn Mowers 10x45lb

Dive Bombers 21

Back Flys 12x25bs

For the Ab Ripper I did every single rep, even the bonus mason twists!  Today is a great start to the week!!! 

1 hr 10 mins

488 Cals

Max Hrt Rate 154

Avg 114