Day 30- Back and Biceps & Ab Ripper

This was a new workout to me as so I really had to take it slow so I understood the movements.  Many times I had to re-watch the DVD for a few secs just to make sure I had the correct form and weight.  On a sidenote, I got a new puppy the night before and he was down stairs with me watching me workout.  He made it a little challenging a few times because I had to make sure he was out of the way.  Also, I didn't get a chance to write down my weights, I left the pad and pen upstairs (I was rushed for time as I had to be in Minneapolis later that afternoon).  End result was I brought it for the workout, and when I got done with work for the day I completed the Ab Ripper