Day 9- Run in the Morning and Chest and Back in the Evening

When I woke up this morning my legs were still sore from the race on Sunday.  It makes sense as its usually the second day after a hard activity that is the worst.  This morning I decided to take advantage of the nice weather and do a 4.7 mile run. Burned 620 Calories and it took me just 43 mins and change to complete.  I did get a lost/turned around as I took a new route on the capitol city trail.  All in all a good run to start of the week. Chest and Back tonight, lets see if I can install my new pull up wall mounted bar in before the workout.