Day 41 Legs and Back

Balance Lunges 25 each leg

Calf Raise Squarts 25x 20lbs

Reverse Grip Chins 17

Super Skaters 25 each leg

Wall Squats Completed

Wide Front Chins 15

Step Back Lunges 20 each with 20lbs dumbells

Side Lunges 24 reps (complete)

Close Grip Chins 17

Single Leg Squats Complete, but had trouble holding them for the full length

Dead Lifts 20 each leg

Switch Grip Chins 16

3 Way Lunges Complete

Reaching Lunges Complete

Reverse Grip Chins 16

Chair Salutations Complete

Roll Up Lunches  Complete

Wide Grip Chins 14

Grocho Walks Complete

Calf Raises Completed with 20lb weights

Close Grip Chins 16

Debbie Sieber Speed Squats Completed

Switch Grip Pullups- 19

This is just a great workout.  It is very challenging because its a lot of lunges and pullups and rarely you get any breaks between.  Going to get in Abs and Cardio X after Sawyer crashes for the night.

Stats

Duration: 1 hr 8 mins

Cals: 575

Max: 174

Avg: 124
Total Pullups: 130