After a long work day yesterday in Cedar Rapids, I headed over to trivia with intentions of doing Kenpo X when I got home. That did not happen so I did Kenpo this morning. Here are the stats.
Duration: 1 hour 1 minute
Calories: 412
Max 158
Avg 111
My average heart rate was down because I had Sawyer downstairs with me while doing the workout so I had to pause a few times and entertain him with his toys. I made sure to put a high effort in on all my exercises though. I'm going to look back and my last KenpoX workout to see how I brought it this time.
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