Ok, I'll admit it I've skipped workouts the last two days due to events over the weekend (Brewer Game and Cookouts), but today (Tuesday) I brought it back tonight. Plyometrics was on the schedule and Me and my good buddy Tony Horton killed it. Here are the stats:
Duration: 1 hr 2 mins
Cals: 652
Max: 179
Avg: 140
My heart rate was really up during this workout, maybe because it was pretty humid downstairs this evening. Regardless I made sure I put in my max effort each time, I did hit pause once or twice to catch my breathe and grab a glass of water. Overall I great Cardio workout tonight. Tomorrow is Back and Biceps. Night.
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