Day 39-Back and Biceps and Ab Ripper X

Wide Pullups: 16
Lawn Mowers: 10 x 45
21's- 20lbs
Cross Curls- 10 x 20lb
Switch Grip Pullups: 12
Elbow Out Lawn Mowers: 10 x 30lb
Curls 10 x 25lb
Concentration Curls: 10 x 20lb
Corn Cobb Pullups: 7
Reverse Grip Rows: 8 x 30lb
Open Arms Curls 10 x 25lb
Static Curls 8 x 25lb 8 x 20lb
Towel Pullups: 12
Locomotives: 20 x 30lb 20 x 25lb
Condgen Curls: 10 x 25lb (tough)
Corkscrew Culrs: 12 x 20lbs
Reverse Grip Pullups: 11
Seated Bent Flys: 10 x 20lbs
Cohen Curls: 8 x 30lb, 2 x 25lbs
Hammer Curls: 5x 30lb, 5 x 25lbs
Wide Grip Pullups: 9
Supermans: Completed!
In and Out Hammers: 10 x 20lbs (break needed at rep 8)
Strip Set Curls: 8 x 30
8x 25lb
10x 20lbs
15 x 15lbs (stay at 20 next time)

Ab Ripper X- Completed, though hip flexors are sore from kickball on Thursday night, had to take some breaks on a few exercises that used them a lot.
Stats...
Duration 1 hr 12 mins
Cals: 547
Max: 158
Avg: 118

I've started noticing some results after day 39.  My arms appear to be getting larger same with my chest.  Also my flexiblity has gotten a ton better and I feel like I can run faster (noticed that in kickball on thursday as I felt fast around the bases).  See you tomorrow.