Day 46- Back& Biceps

Wide Pullups: 19 (+3)
Lawn Mowers: 10 x 45
21's- 20lbs
Cross Curls- 8 x 25lb
Switch Grip Pullups: 14
Elbow Out Lawn Mowers: 10 x 30lb (go up next time)
Curls 10 x 30lb
Concentration Curls: 10 x 20lb
Corn Cobb Pullups: 9
Reverse Grip Rows: 10 x 30lb
Open Arms Curls 10 x 25lb
Static Curls 16 x 25lb
Towel Pullups: 15
Locomotives: 40 x 25lb
Condgen Curls: 10 x 25lb
Corkscrew Culrs: 10 x 25lbs
Reverse Grip Pullups: 12
Seated Bent Flys: 10 x 20lbs
Cohen Curls: 10 x 30lb
Hammer Curls: 10x 30lb
Wide Grip Pullups: 11
Supermans: Completed
In and Out Hammers: 12 x 20lbs (Go up in weight)
Strip Set Curls: 8 x 30
8x 25lb
8x 25lbs
10 x 20lbs

Duration 1 hour 43 secs
Cals: 451
Max; 163
Avg: 117

Ab Ripper is on deck for later tonight. During this workout I had to take Sawyer out to go to the bathroom twice hence why my avg heart rate was down a little bit due to these breaks. Overall a good workout, went up in weight a bunch of times and did more pullups overall than the last time.